As the days grow shorter and temperatures drop, have you noticed changes in your mood, energy, or motivation? While feeling a little sluggish during the colder months is common, sometimes these changes can signal something…
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Less Pressure, More Presence: Managing Holiday Stress
The holiday season is often filled with joy and celebration, but it can also bring added stress, financial pressures, family obligations, and overwhelming expectations. With so much to juggle, how can we make the most…
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Rethinking Depression Facts, Signs, and Pathways to Support
Depression affects millions of people, yet its symptoms are often misunderstood or overlooked. In recognition of National Depression and Mental Health Screening Month, this episode of Acentra Health’s podcast explores the many ways depression can…
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Mental Health & the EAP: What Happens When You Call?
In recognition of World Mental Health Day, this episode of the Acentra Health Podcast explores what really happens when you reach out to your Employee Assistance Program (EAP). Host Yeji Lee is joined by Amy…
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Understanding Substance Use: Recognizing the Signs and Finding Support
As we approach October’s focus on Substance Use Awareness and Recovery, this episode of the Acentra Health Podcast explores the important connection between stress, coping, and substance use. Host Yeji Lee is joined by Onsite…
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Suicide Prevention Awareness: Recognizing the Signs and Supporting One Another
September is Suicide Prevention Awareness Month, and this special episode of the Acentra Health Podcast focuses on the importance of recognizing when someone may be struggling and knowing how to respond with compassion. Host Yeji…
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Energy Management Over Time Management
In this episode of the Acentra Health Podcast Series, we explore a fresh approach to productivity: managing your energy, not just your time. Learn how physical, mental, and emotional energy can impact your focus, productivity,…
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Back-to-School Without the Stress: Helping Your Family Navigate the Transition
As summer winds down, families everywhere are preparing for the return to school—but along with excitement often comes stress, anxiety, and major routine changes. In this episode of the Acentra Health Podcast Series, host Yeji…
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Balancing Work and Summer Responsibilities: Finding Harmony Without Burnout
As the summer season brings about longer days, vacations, and more time with loved ones, it can also create added pressure as employees juggle work responsibilities alongside family commitments, caregiving, travel, and changing routines. In…
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Understanding Suicidality in Youth
In this episode, host Yeji Lee is joined by Licensed Professional Counselor and Onsite Clinician Matt Carrillo for an important conversation about youth mental health and suicidality. Together, they explore the difference between suicidal thoughts…
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