In today’s fast-paced world, many employees find themselves constantly connected, juggling demanding workloads while struggling to truly disconnect and recharge. In this Acentra Health Podcast, host Yeji Lee sits down with Matt Carrillo, Licensed Professional…
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Employees today are facing unprecedented levels of stress, burnout, and emotional exhaustion — but many don’t realize how chronic stress and trauma can actually change the way the brain and body respond to everyday challenges….
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Listen in as we explore how anxiety and depression often show up quietly in the workplace — through burnout, overworking, low motivation, and emotional exhaustion that can easily go unnoticed. The podcast discusses why so…
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In this podcast, we take a look at the critical role Employee Assistance Programs (EAPs) play in supporting mental health in the workplace. From stress and burnout to anxiety and life challenges, we explore how…
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In this podcast, we take a real and relatable look at burnout — how it shows up physically and mentally, why so many employees are experiencing it, and what you can do to prevent it…
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In this podcast, we take a thoughtful and relatable look at the connection between alcohol and stress and how a common way of “unwinding” can quietly turn into a pattern. Without judgment, this conversation helps…
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In this podcast, we discuss how disrupted sleep—especially in high-stress roles—can impact focus, decision-making, emotional regulation, and physical health. Listeners will gain insight into the real consequences of chronic fatigue, along with simple, actionable strategies…
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In this episode of the Acentra Health podcast series, host Yeji Lee explores the reality of work-life balance — what it truly means, how to recognize when it’s off, and the impact it can have…
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In this podcast, we explore the powerful impact friendships have on our overall well-being. Yeji Lee, LCSW and EAP Specialist at Acentra Health, discusses how strong, supportive friendships contribute to better physical health, emotional resilience,…
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In this podcast, we explore Dry January—a growing public health movement where participants commit to a month-long break from alcohol. We discuss why Dry January has become such a meaningful cultural event, highlighting how it…
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