In this podcast, we take a look at the critical role Employee Assistance Programs (EAPs) play in supporting mental health in the workplace. From stress and burnout to anxiety and life challenges, we explore how…
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Burnout Prevention — Supporting Yourself Before You Hit Empty
In this podcast, we take a real and relatable look at burnout — how it shows up physically and mentally, why so many employees are experiencing it, and what you can do to prevent it…
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Unwinding or Relying – A Closer Look at Alcohol and Stress
In this podcast, we take a thoughtful and relatable look at the connection between alcohol and stress and how a common way of “unwinding” can quietly turn into a pattern. Without judgment, this conversation helps…
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Sleep Well to Live Well
In this podcast, we discuss how disrupted sleep—especially in high-stress roles—can impact focus, decision-making, emotional regulation, and physical health. Listeners will gain insight into the real consequences of chronic fatigue, along with simple, actionable strategies…
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Rethinking Work-Life Balance
In this episode of the Acentra Health podcast series, host Yeji Lee explores the reality of work-life balance — what it truly means, how to recognize when it’s off, and the impact it can have…
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The Benefits of Having a Good Friend
In this podcast, we explore the powerful impact friendships have on our overall well-being. Yeji Lee, LCSW and EAP Specialist at Acentra Health, discusses how strong, supportive friendships contribute to better physical health, emotional resilience,…
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Dry January
In this podcast, we explore Dry January—a growing public health movement where participants commit to a month-long break from alcohol. We discuss why Dry January has become such a meaningful cultural event, highlighting how it…
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Holiday Stress
The holiday season is often viewed as a time of joy, love, and celebration with friends and family. However, for many people, it can also be a time of stress. In fact, that is a…
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The Science of Gratitude and Well-being
In this podcast, we explore the powerful role gratitude plays in supporting mental health and creating a healthier, more connected workplace. As we enter the holiday season—a time that can bring both joy and added…
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Seasonal Affective Disorder
As the days get shorter and sunlight becomes scarce, many people experience changes in mood and energy that can affect both their personal lives and work performance. In this episode, we explore Seasonal Affective Disorder,…
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