As summer winds down, families everywhere are preparing for the return to school—but along with excitement often comes stress, anxiety, and major routine changes. In this episode of the Acentra Health Podcast Series, host Yeji…
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Balancing Work and Summer Responsibilities: Finding Harmony Without Burnout
As the summer season brings about longer days, vacations, and more time with loved ones, it can also create added pressure as employees juggle work responsibilities alongside family commitments, caregiving, travel, and changing routines. In…
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Understanding Suicidality in Youth
In this episode, host Yeji Lee is joined by Licensed Professional Counselor and Onsite Clinician Matt Carrillo for an important conversation about youth mental health and suicidality. Together, they explore the difference between suicidal thoughts…
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How to Rest Without Guilt
In today’s fast-paced world, many employees find themselves constantly connected, juggling demanding workloads while struggling to truly disconnect and recharge. In this Acentra Health Podcast, host Yeji Lee sits down with Matt Carrillo, Licensed Professional…
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The Brain Under Stress: Understanding Trauma and Recovery
Employees today are facing unprecedented levels of stress, burnout, and emotional exhaustion — but many don’t realize how chronic stress and trauma can actually change the way the brain and body respond to everyday challenges….
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Mental Health at Work: Recognizing Anxiety, Depression, and Building Resilience
Listen in as we explore how anxiety and depression often show up quietly in the workplace — through burnout, overworking, low motivation, and emotional exhaustion that can easily go unnoticed. The podcast discusses why so…
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Mental Health at Work: How EAP Support Makes a Difference
In this podcast, we take a look at the critical role Employee Assistance Programs (EAPs) play in supporting mental health in the workplace. From stress and burnout to anxiety and life challenges, we explore how…
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Burnout Prevention — Supporting Yourself Before You Hit Empty
In this podcast, we take a real and relatable look at burnout — how it shows up physically and mentally, why so many employees are experiencing it, and what you can do to prevent it…
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Unwinding or Relying – A Closer Look at Alcohol and Stress
In this podcast, we take a thoughtful and relatable look at the connection between alcohol and stress and how a common way of “unwinding” can quietly turn into a pattern. Without judgment, this conversation helps…
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Sleep Well to Live Well
In this podcast, we discuss how disrupted sleep—especially in high-stress roles—can impact focus, decision-making, emotional regulation, and physical health. Listeners will gain insight into the real consequences of chronic fatigue, along with simple, actionable strategies…
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