Mental health conditions affect millions of people worldwide. According to the World Health Organization, one in four individuals will experience a mental health condition at some point in their lives. In light of Mental Health…
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Work-Life Balance
Take a minute to consider the following questions: Do you have time for personal interests or hobbies? Can you stay productive without overworking or sacrificing sleep/personal time? Are you managing your stress and watching for signs…
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Vaping Awareness
In recent years, the use of e-cigarettes, especially among teenagers, has surged with over 2 million US middle and high school students reporting using e-cigarettes in 2022 (according to CDC). This alarming rise in the…
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Mental Wellness Awareness Month
This podcast episode delves into the significance of Mental Wellness Awareness Month in January, a great time for reflecting on the importance of mental health and promoting well-being. In this podcast, we discuss the benefits…
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Dry January
In this podcast, we discuss Dry January, a public health campaign in which participants commit to abstaining from alcohol for the month of January. Dry January has become a significant cultural event because it brings attention…
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Holiday Stress
The holiday season is often viewed as a time of joy, love, and celebration with friends and family. However, for many people, it can also be a time of stress. In fact, that is a…
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Substance Abuse Awareness
In light of National Substance Abuse Prevention Month this October, this podcast is on the characteristics of substance abuse and ways to help those who may be dealing with or recovering from substance misuse/abuse. The…
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Suicide Prevention Awareness
September is National Suicide Prevention Month, and in light of this, we want to share this podcast on suicide awareness and prevention. This podcast discusses important topics on suicide including the prevalence of suicide in…
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How Social Media Affects Mental Health
Social Media has become a major part of today’s modern society, with most people having used some form of social media at least once in their lives. In this podcast, we discuss the impact that excessive use of social media can have on one’s…
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Parenting and Social Media
Following our previous podcast on the Impact of Social Media on Mental Health, we would like to share this podcast on Parenting and Social Media. In this podcast, we discuss the prevalence of social media use in adolescents and the…
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