As we approach October’s focus on Substance Use Awareness and Recovery, this episode of the Acentra Health Podcast explores the important connection between stress, coping, and substance use. Host Yeji Lee is joined by Onsite Clinician, Matt Carrillo, LPC, for a compassionate conversation about recognizing when coping habits may no longer be serving us, identifying early warning signs, and knowing when it’s time to seek support. Together, they discuss common misconceptions surrounding substance use, the importance of early intervention, and the many resources available—including the Employee Assistance Program—to help individuals and their loved ones navigate challenges with confidence. Whether you’re looking to better understand your own coping habits or learn how to support someone else, this episode offers practical, evidence-based guidance and hope that recovery and healthier coping are always possible.
