In today’s fast-paced world, many employees find themselves constantly connected, juggling demanding workloads while struggling to truly disconnect and recharge. In this Acentra Health Podcast, host Yeji Lee sits down with Matt Carrillo, Licensed Professional…
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The Brain Under Stress: Understanding Trauma and Recovery
Employees today are facing unprecedented levels of stress, burnout, and emotional exhaustion — but many don’t realize how chronic stress and trauma can actually change the way the brain and body respond to everyday challenges….
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Mental Health at Work: Recognizing Anxiety, Depression, and Building Resilience
Listen in as we explore how anxiety and depression often show up quietly in the workplace — through burnout, overworking, low motivation, and emotional exhaustion that can easily go unnoticed. The podcast discusses why so…
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Mental Health at Work: How EAP Support Makes a Difference
In this podcast, we take a look at the critical role Employee Assistance Programs (EAPs) play in supporting mental health in the workplace. From stress and burnout to anxiety and life challenges, we explore how…
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Burnout Prevention — Supporting Yourself Before You Hit Empty
In this podcast, we take a real and relatable look at burnout — how it shows up physically and mentally, why so many employees are experiencing it, and what you can do to prevent it…
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Unwinding or Relying – A Closer Look at Alcohol and Stress
In this podcast, we take a thoughtful and relatable look at the connection between alcohol and stress and how a common way of “unwinding” can quietly turn into a pattern. Without judgment, this conversation helps…
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Sleep Well to Live Well
In this podcast, we discuss how disrupted sleep—especially in high-stress roles—can impact focus, decision-making, emotional regulation, and physical health. Listeners will gain insight into the real consequences of chronic fatigue, along with simple, actionable strategies…
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Rethinking Work-Life Balance
In this episode of the Acentra Health podcast series, host Yeji Lee explores the reality of work-life balance — what it truly means, how to recognize when it’s off, and the impact it can have…
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The Benefits of Having a Good Friend
In this podcast, we explore the powerful impact friendships have on our overall well-being. Yeji Lee, LCSW and EAP Specialist at Acentra Health, discusses how strong, supportive friendships contribute to better physical health, emotional resilience,…
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The Science of Gratitude and Well-being
In this podcast, we explore the powerful role gratitude plays in supporting mental health and creating a healthier, more connected workplace. As we enter the holiday season—a time that can bring both joy and added…
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