Podcasts

Take a minute to consider the following questions: Do you have time for personal interests or hobbies? Can you stay productive without overworking or sacrificing sleep/personal time? Are you managing your stress and watching for signs…
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In recent years, the use of e-cigarettes, especially among teenagers, has surged with over 2 million US middle and high school students reporting using e-cigarettes in 2022 (according to CDC). This alarming rise in the…
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This podcast episode delves into the significance of Mental Wellness Awareness Month in January, a great time for reflecting on the importance of mental health and promoting well-being. In this podcast, we discuss the benefits…
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Social Media has become a major part of today’s modern society, with most people having used some form of social media at least once in their lives. In this podcast, we discuss the impact that excessive use of social media can have on one’s…
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Following our previous podcast on the Impact of Social Media on Mental Health, we would like to share this podcast on Parenting and Social Media. In this podcast, we discuss the prevalence of social media use in adolescents and the…
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Join us as we dive deep into the world of mindfulness and explore the art of finding inner peace. Discover practical techniques and strategies to cultivate a calm, focused mind, and learn how mindfulness can…
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In this episode, we delve into the factors contributing to the rise of mental health conditions and discuss the impact they have on individuals and society as a whole. Join us as we debunk myths,…
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