In recognition of World Mental Health Day, this episode of the Acentra Health Podcast explores what really happens when you reach out to your Employee Assistance Program (EAP). Host Yeji Lee is joined by Amy Marchesano, LMHC and Acentra Health EAP Onsite Clinician, to demystify the process of calling the EAP, address common questions about confidentiality, and highlight the wide range of concerns the EAP can help support—from stress, anxiety, and relationships to caregiving, financial concerns, and major life transitions. Most importantly, the conversation reminds listeners that the EAP isn’t only for times of crisis; it can also be a valuable resource for prevention, early support, and taking care of your mental health before challenges become overwhelming.