In recognition of Substance Abuse Awareness Month, this podcast shines a light on the growing impact of substance misuse, with nearly 49 million Americans reporting illicit drug use in the past year. This podcast discusses…
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Suicide Prevention Awareness Month
September is National Suicide Prevention Awareness Month, a time to shed light on an issue that affects millions of individuals, families, and workplaces across the U.S. In this podcast, we’ll explore topics surrounding the prevalence…
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Tips for Parents During the Return to School Season
As the back-to-school season approaches, many parents and kids find themselves juggling a mix of excitement and stress. Returning to school isn’t just a shift for kids, it can be a big transition for the…
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Self-Care In The Workplace
With the everyday stressors that we all face either at work or home, on top of the transition of children entering summer break for parents, we want to talk about how to be more conscious…
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Mental Health Awareness
Mental health conditions affect millions of people worldwide. According to the World Health Organization, one in four individuals will experience a mental health condition at some point in their lives. In light of Mental Health…
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Work-Life Balance
Take a minute to consider the following questions: Do you have time for personal interests or hobbies? Can you stay productive without overworking or sacrificing sleep/personal time? Are you managing your stress and watching for signs…
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Vaping Awareness
In recent years, the use of e-cigarettes, especially among teenagers, has surged with over 2 million US middle and high school students reporting using e-cigarettes in 2022 (according to CDC). This alarming rise in the…
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Mental Wellness Awareness Month
This podcast episode delves into the significance of Mental Wellness Awareness Month in January, a great time for reflecting on the importance of mental health and promoting well-being. In this podcast, we discuss the benefits…
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How Social Media Affects Mental Health
Social Media has become a major part of today’s modern society, with most people having used some form of social media at least once in their lives. In this podcast, we discuss the impact that excessive use of social media can have on one’s…
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Parenting and Social Media
Following our previous podcast on the Impact of Social Media on Mental Health, we would like to share this podcast on Parenting and Social Media. In this podcast, we discuss the prevalence of social media use in adolescents and the…
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