yejilee

In this podcast, we discuss how disrupted sleep—especially in high-stress roles—can impact focus, decision-making, emotional regulation, and physical health. Listeners will gain insight into the real consequences of chronic fatigue, along with simple, actionable strategies…
Read More

In this episode of the Acentra Health podcast series, host Yeji Lee explores the reality of work-life balance — what it truly means, how to recognize when it’s off, and the impact it can have…
Read More

In this podcast, we explore the powerful impact friendships have on our overall well-being. Yeji Lee, LCSW and EAP Specialist at Acentra Health, discusses how strong, supportive friendships contribute to better physical health, emotional resilience,…
Read More

In this podcast, we explore the powerful role gratitude plays in supporting mental health and creating a healthier, more connected workplace. As we enter the holiday season—a time that can bring both joy and added…
Read More

As the days get shorter and sunlight becomes scarce, many people experience changes in mood and energy that can affect both their personal lives and work performance. In this episode, we explore Seasonal Affective Disorder,…
Read More

As the holidays approach, many employees find themselves juggling year-end deadlines, family obligations, and social commitments, all while trying to maintain their own well-being. This added pressure can make the season one of the most…
Read More

The holiday season is a time of joy, connection, and celebration—but it can also bring financial pressures that weigh heavily on us. We know that financial wellness is directly tied to overall well-being, and preparing…
Read More

In recognition of Substance Abuse Awareness Month, this podcast shines a light on the growing impact of substance misuse, with nearly 49 million Americans reporting illicit drug use in the past year. This podcast discusses…
Read More

September is National Suicide Prevention Awareness Month, a time to shed light on an issue that affects millions of individuals, families, and workplaces across the U.S. In this podcast, we’ll explore topics surrounding the prevalence…
Read More

As the back-to-school season approaches, many parents and kids find themselves juggling a mix of excitement and stress. Returning to school isn’t just a shift for kids, it can be a big transition for the…
Read More