In this episode of the Acentra Health podcast series, host Yeji Lee explores the reality of work-life balance — what it truly means, how to recognize when it’s off, and the impact it can have on your physical health, mental well-being, relationships, and job performance. The podcast discusses the signs of burnout, the hidden costs of chronic stress, and small, sustainable changes that can help you regain a sense of control and presence at work and at home.