As the days get shorter and sunlight becomes scarce, many people experience changes in mood and energy that can affect both their personal lives and work performance. In this episode, we explore Seasonal Affective Disorder, or SAD—what it is, how to recognize the signs, and what you can do to manage it. We share practical strategies to boost your well-being during the darker months and explore how small, intentional changes can make a big difference in how you feel each day.
