In this podcast, we explore the powerful impact friendships have on our overall well-being. Yeji Lee, LCSW and EAP Specialist at Acentra Health, discusses how strong, supportive friendships contribute to better physical health, emotional resilience, stress reduction, and overall life satisfaction. Listeners will learn why meaningful connections matter just as much as other healthy habits, how friends influence our behaviors and mindset, and practical ways to nurture and maintain healthy friendships that support long-term wellbeing.
