In this podcast, we explore the powerful role gratitude plays in supporting mental health and creating a healthier, more connected workplace. As we enter the holiday season—a time that can bring both joy and added stress—we break down the science behind gratitude, share how appreciation strengthens teamwork and reduces burnout, and offer practical strategies employees can use every day, both at home and at work. Whether you’re looking to boost your well-being, improve workplace relationships, or find simple tools to navigate stress, this conversation offers research-backed insights designed to help you feel more grounded, supported, and resilient.
